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Pumpkin Mousse

November 11, 2022 • 0 comments

Pumpkin Mousse
This healthy homemade dessert is full of delicious and healthy flavor and is sure to please the family as a special treat!


  • (15 oz.) canned pumpkin puree
  • (2 cups (divided)) heavy cream
  • (1 cup) coconut sugar
  • (1 tsp) cinnamon
  • (1/2 tsp) ginger
  • (1/2 tsp) nutmeg
  • (1/4 tsp) cloves
  • (2 tsp) vanilla extract
  • (1/2 tsp) sea salt
  • HU chocolates to garnish (optional)


1.In a saucepan over medium heat, add pumpkin puree, 1 cup of heavy

cream (set aside remaining heavy cream for a later step), brown sugar,

cinnamon, ginger, nutmeg, and cloves. Stir to combine, then cook for 5

minutes, stirring occasionally. Remove from heat, add vanilla extract, and

stir to combine.

2.Transfer pumpkin mixture to the refrigerator for 20 minutes and cool to room


3.In a large bowl, add remaining 1 cup heavy cream. Whip for 2-3 minutes

until medium peaks form.

4.Once the pumpkin mixture has cooled, gently fold into the whipped cream

until evenly incorporated. Separate mousse into individual serving

containers. Refrigerate until ready to serve. Optional: top each serving with

additional whipped cream and/or HU chocolate gems before serving.

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February 22, 2024 • 0 comments