Chuck roast is a cut of beef taken from the shoulder of the cow. This cut of beef is generally leaner than others, making it a great source of protein. It also contains essential vitamins and minerals such as B vitamins, zinc, iron, and phosphorus.
In addition to being packed with B vitamins, grass fed beef has been found to be higher in vitamins A, E, and other antioxidants compared to grain fed beef. Grass-fed beef has significantly lower levels of saturated fat compared to grain-fed beef.