The good bacteria in fermented foods like kefir may support cardiovascular health. Fermented foods like kefir, yogurt, sauerkraut, and kimchi contain high concentrations of bacterial probiotics, which may lower your cholesterol level.
Kefir contains millions of probiotics, which are good bacteria with potential health benefits. It is also low in lactose and packed with vitamins and minerals that are good for your body. It has been said that kefir has a range of health benefits, including improved cholesterol, blood sugar control, and gut health.
Kefir is also very good for your liver. It can decrease the fat deposition around the liver and reduce oxidative stress.
This delicious and healthy kefir is sourced from 100% grass-fed A2/A2 cows that live a happy life!