Ginger beets, often referred to as ginger-glazed beets, are a delicious and unique dish that combines the earthy sweetness of beets with the warm, spicy kick of ginger.
To prepare ginger beets, fresh beets are typically roasted or boiled until tender and then sliced or cubed. They are then tossed in a glaze made from ginger, sugar, and often a touch of vinegar or citrus juice. This glaze gives the beets a zesty, sweet-and-spicy flavor profile that perfectly complements the natural sweetness of the beets.
Ginger beets provide health benefits through their antioxidants, anti-inflammatory properties, and vitamins. They support heart health, digestion, and immune function. These colorful vegetables may aid in blood sugar regulation, weight management, and skin health. While ginger beets offer these advantages, they should complement a balanced diet for optimal health.
