This grass-fed creamy yogurt is the best! Yogurt is a protein powerhouse that has benefits for all stages of life.
Yogurt is good for the heart, it helps build stronger muscle and bone structure, it keeps teeth in wonderful shape and health, It can be used as a natural immunity booster, reduces cancer risk, helps with blood sugar to keep it regulated.
With its high protein levels of calcium, vitamins, and live cultures or probiotics it can improve the gut microbiota which supports the digestive system and energy level of our bodys. In fact, its calcium level is so great that an 8 ounce cup of yogurt provides up to half of a body's daily requirement for calcium.
Yogurt also carries an excellent source of vitamins and minerals such as vitamin B12, B6, and more. Apparently plain (non flavored) yogurt carries a higher level of vitamins D & C, folate, phosphorus and calcium.
*This unadulterated flavor is great alone, with fresh fruit, or in place of sour cream in many recipes.