Ribeye steak is a good protein, iron, and zinc source.
It also contains high omega-3 fatty acids, which are beneficial for heart health, hair, and skin, regulating blood pressure, growth, and body development. However, because ribeye steak is high in fat, it is better to consume it in moderation.
Ribeye steak is one of the fattier steak cuts, as compared to leaner cuts of steak, like top sirloin and bottom round roast. However, it does provide a good source of fats, like polyunsaturated and monounsaturated fats.
Cooking tips: Heat a medium cast iron skillet over medium high heat until very hot, about 1-2 minutes; add oil or butter. Place the steak in the middle of the skillet and cook, turning every 2-3 minutes, until a dark crust has formed on both sides, about 12-14 minutes. Reduce heat to medium low.
Check out the ribeye steak recipe to learn more on how to prepare.
